Shinrin Yoku – L’art japonais du Bain de Forêt

Originating in Japan in the 1980s, the art of Forest Bathing has become the cornerstone of their preventive healthcare system.

Rediscover your balance in tune with the seasons by taking part in our forest sessions.

Gentle walking, complementary exercises (breathing, sensory awareness, observation, creativity, play, relaxation, meditation…) and opportunities for discussion punctuate this experience centred on wellbeing.

Treat yourself to a moment of relaxation on Saturday 27 June from 7.15 pm to 10.30 pm in Lanmary Forest.

Booking essential, maximum 10 participants, aged 16 and over.
€25 per person.
The exact meeting point will be provided after booking.

Enquiries and bookings: 06 43 35 49 56 / bach_sylvie@orange.fr